Christopher Barclay 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
294
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 137 |
March 15, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 774 | 294 | 30 | 164 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 30 | 150 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 771 | 59 | 30 | 157 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 30 | 162 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 32 | 171 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 31 | 180 |
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Workout Graph
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