Christopher Barclay v100m/0:30r...5 row
1,500
Meters
6:19.6
Time
2:06.5
Pace
93
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 9:19.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 117 |
April 26, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,500 | 2:06.5 | 173 | 881 | 31 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 33 | |
| r: 0:30 | 40 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 31 | |
| r: 0:30 | 53 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 30 | |
| r: 0:30 | 42 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 31 | |
| r: 1:00 | 85 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | |
| r: 0:30 | 47 | |||||
| r267 |
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Workout Graph
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