Christopher Barclay v5:00/2:45r...11 row
3,749
Meters
16:45.0
Time
2:14.0
Pace
228
Calories
163
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 5,556 |
| Overall Time | 33:09.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 133 |
July 17, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 3,749 | 2:14.0 | 145 | 816 | 29 | 163 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 27 | 129 | |
| r: 2:45 | 11 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 162 | |
| r: 2:01 | 246 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 32 | 163 | |
| r: 1:32 | 185 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 164 | |
| r: 1:01 | 139 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 166 | |
| r: 2:01 | 276 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | 168 | |
| r: 1:30 | 201 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 167 | |
| r: 1:01 | 139 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 168 | |
| r: 2:01 | 264 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 32 | 174 | |
| r: 1:30 | 211 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 176 | |
| r: 1:02 | 135 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 30 | 159 | |
| r1,807 |
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Workout Graph
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