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Dorien Stelwagen v5:00/r...19 row

4,481

Meters

23:40.0

Time

2:38.4

Pace

239

Calories

Rest Distance840
Rest Time5:20.0
Overall Distance5,321
Overall Time29:00.0
Average Watts88
Calories Per Hour605
Stroke Rate26
Stroke Count772
Drag Factor130

September 02, 2026 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:40.0 4,481 2:38.4 88 605 26
5:00.0 955 2:37.0 90 612 25
0:40.0 147 2:16.0 139 720 27
r: 0:20 60
0:40.0 145 2:17.9 133 720 27
r: 0:20 61
0:40.0 145 2:17.9 133 720 27
r: 0:20 56
0:40.0 144 2:18.8 131 720 27
r: 0:20 56
0:40.0 145 2:17.9 133 720 29
r: 0:20 52
0:40.0 145 2:17.9 133 720 27
r: 0:20 57
0:40.0 145 2:17.9 133 720 27
r: 0:20 50
0:40.0 129 2:35.0 94 630 29
r: 0:20 49
3:00.0 417 3:35.8 35 420 26
0:40.0 150 2:13.3 148 720 29
r: 0:20 57
0:40.0 151 2:12.4 151 810 30
r: 0:20 52
0:40.0 149 2:14.2 145 720 29
r: 0:20 44
0:40.0 145 2:17.9 133 720 29
r: 0:20 49
0:40.0 143 2:19.8 128 720 27
r: 0:20 50
0:40.0 148 2:15.1 142 720 29
r: 0:20 51
0:40.0 148 2:15.1 142 720 29
r: 0:20 49
0:40.0 140 2:22.8 120 720 30
r: 0:20 47
5:00.0 790 3:09.8 51 468 26
r840

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