Dorien Stelwagen 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 130 |
August 31, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 19 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 |
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Workout Graph
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