Dorien Stelwagen 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
57
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 13, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 779 | 57 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 26 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 25 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 25 |