Jose Martin v4000m/3:00r...4 row
7,000
Meters
28:15.2
Time
2:01.0
Pace
470
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 37:15.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 167 |
October 19, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 7,000 | 2:01.0 | 197 | 998 | 22 | |
| 16:45.4 | 4,000 | 2:05.6 | 176 | 923 | 20 | |
| r: 3:00 | 105 | |||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1052 | 23 | |
| r: 3:00 | 142 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 25 | |
| r: 3:00 | 156 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 34 | |
| r403 |
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Workout Graph
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