Jose Martin v6:00/r...6 row
7,671
Meters
33:00.0
Time
2:09.0
Pace
485
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 131 |
October 15, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,671 | 2:09.0 | 163 | 881 | 19 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 820 | 16 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 920 | 18 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 21 | |
| r: 3:00 | 184 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 20 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 18 | |
| r184 |
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Workout Graph
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