Jose Martin 30:03 row
6,795
Meters
30:03.3
Time
2:12.6
Pace
418
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 122 |
July 25, 2026 10:30:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,795 | 2:12.6 | 150 | 834 | 418 | 16 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 15 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 15 | 119 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 131 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 132 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 16 | 124 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 139 |
| 30:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 | 139 |
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