Jose Martin 20:04 row
4,614
Meters
20:04.8
Time
2:10.5
Pace
289
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 123 |
July 23, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,614 | 2:10.5 | 157 | 863 | 289 | 16 | 128 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 17 | 117 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 17 | 125 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 17 | 130 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 17 | 134 |
| 20:04.8 | 18 | 2:13.3 | 148 | 750 | 1 | 12 | 135 |
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Workout Graph
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