Jose Martin v8:00/r...9 row
9,915
Meters
43:00.0
Time
2:10.1
Pace
620
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,944 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 123 |
July 19, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,915 | 2:10.1 | 159 | 865 | 18 | 139 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 18 | 133 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 23 | 147 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 847 | 18 | 133 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 149 | |
| r: 3:00 | 29 | ||||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 795 | 18 | 133 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 148 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 772 | 18 | 133 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | 149 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 17 | 130 | |
| r29 |
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Workout Graph
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