Jose Martin v15:00/3:00r...2 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 123 |
July 18, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 946 | 19 | 145 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 924 | 18 | 140 | |
| r: 3:00 | 28 | ||||||
| 15:00.0 | 3,667 | 2:02.7 | 189 | 968 | 20 | 150 | |
| r: 3:00 | 16 | ||||||
| r44 |
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Workout Graph
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