Jose Martin v20:00/4:00r...2 row
9,304
Meters
40:00.0
Time
2:08.9
Pace
585
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 122 |
July 13, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,304 | 2:08.9 | 163 | 877 | 18 | 138 | |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 897 | 18 | 138 | |
| r: 4:00 | 26 | ||||||
| 20:00.0 | 4,602 | 2:10.3 | 158 | 858 | 18 | 138 | |
| r26 |
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Workout Graph
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