Jose Martin 30:03 row
6,564
Meters
30:03.4
Time
2:17.3
Pace
391
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 122 |
July 11, 2026 12:40:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,564 | 2:17.3 | 135 | 780 | 391 | 16 | 122 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 16 | 112 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 16 | 117 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 16 | 119 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 18 | 126 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 127 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 133 |
| 30:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 | 133 |
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Workout Graph
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