Jose Martin v20:00/4:00r...2 row
9,238
Meters
40:00.0
Time
2:09.8
Pace
579
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 130 |
June 16, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 868 | 18 | 139 | |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 900 | 18 | 139 | |
| r: 4:00 | 37 | ||||||
| 20:00.0 | 4,538 | 2:12.2 | 151 | 837 | 18 | 140 | |
| r37 |
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