Jose Martin 30:02 row
7,222
Meters
30:02.8
Time
2:04.8
Pace
473
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
June 11, 2026 20:42:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,222 | 2:04.8 | 180 | 944 | 473 | 20 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 17 | 102 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 21 | 127 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 21 | 129 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 21 | 132 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 133 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 22 | 142 |
| 30:02.8 | 4 | 5:50.0 | 8 | 1285 | 1 | 0 | 107 |
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Workout Graph
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