Jose Martin v2500m/2:00r...4 row
3,291
Meters
14:14.9
Time
2:09.8
Pace
207
Calories
126
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 22:14.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 131 |
June 10, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 3,291 | 2:09.8 | 160 | 871 | 17 | 126 | |
| 11:14.9 | 2,500 | 2:14.9 | 142 | 810 | 15 | 122 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 123 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 127 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 133 | |
| r: 2:00 | 54 | ||||||
| r899 |
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Workout Graph
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