Jose Martin v10:00/r...4 row
7,706
Meters
32:00.0
Time
2:04.5
Pace
504
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,706 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 120 |
June 09, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,706 | 2:04.5 | 181 | 945 | 18 | 144 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 912 | 16 | 130 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 936 | 18 | 140 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 930 | 18 | 145 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 163 |
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Workout Graph
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