Jose Martin 45:00 row
10,196
Meters
45:00.0
Time
2:12.4
Pace
631
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 122 |
June 06, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,196 | 2:12.4 | 151 | 841 | 631 | 17 | 139 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 913 | 137 | 18 | 139 |
| 18:00.0 | 2,086 | 2:09.4 | 161 | 880 | 132 | 18 | 142 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 806 | 121 | 18 | 139 |
| 36:00.0 | 2,004 | 2:14.7 | 143 | 813 | 122 | 17 | 139 |
| 45:00.0 | 1,984 | 2:16.0 | 139 | 793 | 119 | 18 | 139 |
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Workout Graph
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