Nico Ott 2500m row
2,500
Meters
10:59.4
Time
2:11.8
Pace
156
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 182 |
June 03, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.4 | 2,500 | 2:11.8 | 153 | 851 | 156 | 28 | 140 |
| 2:36.1 | 500 | 2:36.1 | 92 | 714 | 31 | 24 | 130 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 29 | 134 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 30 | 138 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 30 | 145 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 30 | 153 |
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Workout Graph
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