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Nico Ott v0:45/0:45r...20 row

3,375

Meters

15:00.0

Time

2:13.3

Pace

197

Calories

116

Heart Rate

Rest Distance2,449
Rest Time15:00.0
Overall Distance5,824
Overall Time30:00.0
Average Watts148
Calories Per Hour788
Stroke Rate27
Stroke Count802
Drag Factor154

October 26, 2026 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,375 2:13.3 148 788 27 116
0:45.0 165 2:16.3 138 720 29 86
r: 0:45 122
0:45.0 164 2:17.1 136 720 28 117
r: 0:45 126
0:45.0 166 2:15.5 141 720 28 112
r: 0:45 119
0:45.0 168 2:13.9 146 800 27 113
r: 0:45 119
0:45.0 168 2:13.9 146 800 27 114
r: 0:45 127
0:45.0 168 2:13.9 146 800 27 116
r: 0:45 123
0:45.0 169 2:13.1 148 800 27 118
r: 0:45 122
0:45.0 168 2:13.9 146 800 27 118
r: 0:45 116
0:45.0 170 2:12.3 151 800 28 119
r: 0:45 118
0:45.0 168 2:13.9 146 800 27 117
r: 0:45 122
0:45.0 168 2:13.9 146 800 27 114
r: 0:45 125
0:45.0 169 2:13.1 148 800 27 117
r: 0:45 129
0:45.0 169 2:13.1 148 800 27 119
r: 0:45 121
0:45.0 170 2:12.3 151 800 27 118
r: 0:45 124
0:45.0 168 2:13.9 146 800 27 120
r: 0:45 121
0:45.0 171 2:11.5 154 800 27 117
r: 0:45 123
0:45.0 171 2:11.5 154 800 27 122
r: 0:45 122
0:45.0 171 2:11.5 154 800 27 122
r: 0:45 119
0:45.0 172 2:10.8 156 800 27 128
r: 0:45 120
0:45.0 173 2:10.0 159 800 27 127
r: 0:45 131
r2,449

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Workout Graph

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