Nico Ott v250m/0:45r...12 row
3,000
Meters
13:33.0
Time
2:15.5
Pace
176
Calories
127
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 22:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 155 |
October 22, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 779 | 27 | 127 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 29 | 115 | |
| r: 0:45 | 44 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | 121 | |
| r: 0:45 | 132 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 28 | 120 | |
| r: 0:45 | 126 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 28 | 123 | |
| r: 0:45 | 120 | ||||||
| 1:23.3 | 250 | 2:46.6 | 76 | 605 | 22 | 114 | |
| r: 0:45 | 82 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 27 | 120 | |
| r: 0:45 | 132 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 26 | 125 | |
| r: 0:45 | 122 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 26 | 133 | |
| r: 0:45 | 129 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 28 | 140 | |
| r: 0:45 | 130 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 141 | |
| r: 0:45 | 125 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 29 | 144 | |
| r: 0:45 | 133 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | 137 | |
| r: 0:45 | 139 | ||||||
| r1,414 |
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Workout Graph
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