Nico Ott v6:00/2:00r...6 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
183
Calories
129
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 153 |
October 20, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 732 | 27 | 129 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 28 | 132 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 136 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 27 | 135 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 128 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 118 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 128 | |
| r: 2:00 | 365 | ||||||
| r2,050 |
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Workout Graph
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