Nico Ott v500m/1:00r...6 row
3,000
Meters
15:03.5
Time
2:30.5
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 156 |
October 19, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,000 | 2:30.5 | 103 | 673 | 26 | 128 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 28 | 131 | |
| r: 1:00 | 175 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 707 | 26 | 119 | |
| r: 1:00 | 164 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 125 | |
| r: 1:00 | 179 | ||||||
| 3:02.3 | 500 | 3:02.3 | 58 | 552 | 22 | 126 | |
| r: 1:00 | 181 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 28 | 136 | |
| r: 1:00 | 178 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 29 | 135 | |
| r: 1:00 | 190 | ||||||
| r1,067 |
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Workout Graph
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