Nico Ott v1:00/2:00r...5 row
2,777
Meters
13:00.0
Time
2:20.4
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 166 |
September 09, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,777 | 2:20.4 | 126 | 733 | 26 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 108 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | 120 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 26 | 125 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 124 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 128 | |
| r: 2:00 | 360 | ||||||
| r1,704 |
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Workout Graph
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