Nico Ott v1:00/1:00r...7 row
1,466
Meters
7:00.0
Time
2:23.2
Pace
80
Calories
119
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 164 |
July 26, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,466 | 2:23.2 | 119 | 685 | 27 | 119 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 29 | 113 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 115 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 116 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 124 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 125 | |
| r: 1:00 | 174 | ||||||
| r1,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.