Nico Ott v2:00/1:00r...7 row
3,734
Meters
17:00.0
Time
2:16.5
Pace
218
Calories
123
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 168 |
July 22, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,734 | 2:16.5 | 137 | 769 | 27 | 123 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | 111 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | 117 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 121 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 27 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 128 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 29 | 132 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 132 | |
| r: 1:00 | 189 | ||||||
| r1,165 |
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Workout Graph
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