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Nico Ott v0:20/0:10r...24 row

1,879

Meters

8:00.0

Time

2:07.7

Pace

108

Calories

127

Heart Rate

Rest Distance2,027
Rest Time11:40.0
Overall Distance3,906
Overall Time19:40.0
Average Watts168
Calories Per Hour810
Stroke Rate30
Stroke Count553
Drag Factor169

July 20, 2026 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,879 2:07.7 168 810 30 127
0:20.0 64 2:36.2 92 540 24 99
r: 0:10 17
0:20.0 74 2:15.1 142 720 30 106
r: 0:10 31
0:20.0 75 2:13.3 148 720 30 115
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 118
r: 0:10 27
0:20.0 76 2:11.5 154 720 30 121
r: 0:10 30
0:20.0 79 2:06.5 173 720 30 123
r: 0:10 32
0:20.0 79 2:06.5 173 720 30 127
r: 0:10 28
0:20.0 80 2:05.0 179 900 30 126
r: 4:00 667
0:20.0 77 2:09.8 160 720 30 118
r: 0:10 30
0:20.0 79 2:06.5 173 720 30 126
r: 0:10 31
0:20.0 76 2:11.5 154 720 30 128
r: 0:10 29
0:20.0 79 2:06.5 173 900 30 131
r: 0:10 31
0:20.0 79 2:06.5 173 900 30 132
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 133
r: 0:10 30
0:20.0 78 2:08.2 166 720 30 135
r: 0:10 31
0:20.0 80 2:05.0 179 900 33 137
r: 4:00 707
0:20.0 80 2:05.0 179 900 30 126
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 133
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 136
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 137
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 138
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 139
r: 0:10 30
0:20.0 80 2:05.0 179 900 33 141
r: 0:10 31
0:20.0 86 1:56.2 223 900 30 143
r: 0:10 32
r2,027

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Workout Graph

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