Nico Ott v0:45/0:45r...1 row
158
Meters
0:45.0
Time
2:22.4
Pace
9
Calories
106
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 207 |
| Overall Time | 1:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 169 |
July 20, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 29 | 106 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 29 | 106 | |
| r: 0:45 | 49 | ||||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.