Nico Ott 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
120
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 166 |
July 18, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 720 | 120 | 29 | 130 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 28 | 122 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 28 | 126 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 29 | 131 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 29 | 134 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.