Nico Ott v4:00/2:00r...4 row
3,195
Meters
16:00.0
Time
2:30.2
Pace
180
Calories
124
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 167 |
July 15, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,195 | 2:30.2 | 103 | 675 | 27 | 124 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 28 | 118 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 29 | 126 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | 129 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 570 | 23 | ||
| r: 2:00 | 80 | ||||||
| r957 |
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Workout Graph
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