Nico Ott v1:40/0:20r...10 row
3,588
Meters
16:40.0
Time
2:19.3
Pace
205
Calories
132
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 169 |
June 12, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,588 | 2:19.3 | 129 | 738 | 27 | 132 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | 121 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | 125 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | 128 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 28 | 130 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 27 | 133 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 28 | 136 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 27 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 28 | 136 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 28 | 137 | |
| r: 0:20 | 60 | ||||||
| r534 |
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Workout Graph
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