Nico Ott 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
120
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 169 |
June 10, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 120 | 28 | 126 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 28 | 119 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 29 | 121 |
| 6:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 29 | 128 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 29 | 129 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 29 | 136 |
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Workout Graph
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