Nico Ott v4:00/2:00r...4 row
3,444
Meters
16:00.0
Time
2:19.3
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 167 |
June 08, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 750 | 27 | 133 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 28 | 123 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 27 | 133 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 27 | 135 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 28 | 141 | |
| r: 2:00 | 370 | ||||||
| r1,293 |
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Workout Graph
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