Nico Ott v500m/1:00r...6 row
3,000
Meters
13:53.7
Time
2:18.9
Pace
173
Calories
137
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 19:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 169 |
June 06, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 747 | 27 | 137 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 130 | |
| r: 1:00 | 157 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 134 | |
| r: 1:00 | 167 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 139 | |
| r: 1:00 | 181 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | 140 | |
| r: 1:00 | 179 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 28 | 141 | |
| r: 1:00 | 172 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 28 | 141 | |
| r: 1:00 | 188 | ||||||
| r1,044 |
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Workout Graph
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