Nico Ott v1:00/1:00r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
135
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 165 |
June 02, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 846 | 27 | 135 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 131 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 138 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 142 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 140 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 143 | |
| r: 1:00 | 174 | ||||||
| r1,713 |
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Workout Graph
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