Nico Ott v1:00/1:00r...9 row
2,101
Meters
9:00.0
Time
2:08.5
Pace
128
Calories
120
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 170 |
April 23, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 27 | 120 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 102 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 111 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 116 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 123 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 125 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 128 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 128 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 134 | |
| r: 1:00 | 161 | ||||||
| r1,453 |
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Workout Graph
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