Nico Ott v4:00/2:00r...4 row
3,589
Meters
16:00.0
Time
2:13.7
Pace
215
Calories
133
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 168 |
March 13, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 27 | 133 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 118 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 133 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 138 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 143 | |
| r: 2:00 | 401 | ||||||
| r1,426 |
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Workout Graph
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