Sarah Gillam 5000m row
5,000
Meters
28:35.1
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 139 |
March 22, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.1 | 5,000 | 2:51.5 | 69 | 535 | 255 | 25 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 527 | 51 | 26 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 537 | 51 | 25 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 25 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 540 | 51 | 26 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 536 | 51 | 26 |
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Workout Graph
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