Sarah Gillam 5000m row
5,000
Meters
28:29.1
Time
2:50.9
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 137 |
March 15, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.1 | 5,000 | 2:50.9 | 70 | 537 | 255 | 24 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 510 | 50 | 25 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 517 | 51 | 24 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 542 | 51 | 24 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 25 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 569 | 52 | 25 |
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Workout Graph
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