Sarah Gillam 10000m row
10,000
Meters
59:56.1
Time
2:59.8
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 116 |
December 17, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:56.1 | 10,000 | 2:59.8 | 60 | 509 | 509 | 25 |
| 11:52.5 | 2,000 | 2:58.1 | 62 | 515 | 102 | 26 |
| 12:15.4 | 4,000 | 3:03.8 | 56 | 494 | 101 | 25 |
| 11:59.1 | 6,000 | 2:59.7 | 60 | 510 | 102 | 27 |
| 12:16.6 | 8,000 | 3:04.1 | 56 | 493 | 101 | 26 |
| 11:32.5 | 10,000 | 2:53.1 | 67 | 535 | 103 | 26 |
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Workout Graph
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