Sarah Gillam 10000m row
10,000
Meters
58:49.6
Time
2:56.4
Pace
514
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 116 |
December 14, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.6 | 10,000 | 2:56.4 | 64 | 524 | 514 | 25 |
| 11:50.0 | 2,000 | 2:57.5 | 63 | 517 | 102 | 26 |
| 12:19.5 | 4,000 | 3:04.8 | 55 | 496 | 102 | 25 |
| 12:03.1 | 6,000 | 3:00.7 | 59 | 507 | 102 | 25 |
| 11:34.8 | 8,000 | 2:53.7 | 67 | 533 | 103 | 26 |
| 11:02.1 | 10,000 | 2:45.5 | 77 | 570 | 105 | 27 |
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Workout Graph
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