Sarah Gillam 5000m row
5,000
Meters
30:30.0
Time
3:03.0
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 115 |
November 30, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,000 | 3:03.0 | 57 | 497 | 253 | 25 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 25 |
| 5:58.9 | 2,000 | 2:59.4 | 61 | 511 | 51 | 26 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 526 | 51 | 27 |
| 6:19.8 | 4,000 | 3:09.9 | 51 | 473 | 50 | 25 |
| 6:18.0 | 5,000 | 3:09.0 | 52 | 485 | 51 | 26 |
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Workout Graph
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