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Log

Date Workout Score Ave Comments Action
08/16/23 10:03 2,417m 2:04.9 View workout
08/15/23 v6:00/2:00r...6 4,073m 1:50.4 View workout
08/15/23 11:04 2,712m 2:02.5 View workout
08/14/23 3:53 926m 2:06.2 View workout
08/14/23 v500m/1:00r...6 3,000m 1:51.7 View workout
08/14/23 v500m/1:00r...6 3,000m 1:57.5 View workout
08/13/23 v1:00/1:00r...7 4,472m 1:57.3 View workout
08/08/23 6:06 1,432m 2:08.0 View workout
08/08/23 6000m 22:58.6 1:54.8 View workout
08/08/23 15:06 3,710m 2:02.2 View workout
08/07/23 10:04 2,434m 2:04.2 View workout
08/07/23 v10c/0:30r...20 2,571m 1:46.5

20×10 cal; P=30 sek

 View workout
08/07/23 15:04 3,618m 2:04.9 View workout
08/06/23 v1000m/2:00r...8 8,000m 1:53.0

8×1000m; P=2min
49 na Honor board

 View workout
08/06/23 4:30 1,016m 2:13.2 View workout
08/05/23 v3:00/2:00r...6 4,881m 1:50.6

6×3min; p=2min

 View workout
08/05/23 15:05 3,671m 2:03.2 View workout
08/04/23 v2000m/3:00r...4 5,000m 2:31.2

2000/1500/1000/500m; P=3min

 View workout
08/04/23 16:00 3,618m 2:12.6 View workout
08/03/23 5:31 1,243m 2:13.4 View workout
08/03/23 v4:00/2:00r...6 6,270m 1:54.8

6*4 min; P=2min

 View workout
08/03/23 10:01 2,426m 2:03.8 View workout
08/02/23 5:03 1,149m 2:11.8 View workout
08/02/23 v0:45/0:45r...20 4,116m 1:49.3

20×45"; p=45"

 View workout
08/02/23 15:06 3,607m 2:05.6 View workout