Jan Kuzel v2000m/3:25r...2 row
4,000
Meters
18:58.1
Time
2:22.2
Pace
226
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 4,029 |
| Overall Time | 22:35.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 109 |
March 12, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,000 | 2:22.2 | 122 | 718 | 26 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 27 | |
| r: 3:25 | 13 | |||||
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 26 | |
| r: 0:12 | 16 | |||||
| r29 |
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Workout Graph
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