Jan Kuzel v2000m/7:34r...2 row
4,000
Meters
19:28.0
Time
2:26.0
Pace
222
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 4,029 |
| Overall Time | 27:14.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 110 |
March 09, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.0 | 4,000 | 2:26.0 | 112 | 687 | 26 | 139 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 26 | 145 | |
| r: 7:34 | 15 | ||||||
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 27 | 134 | |
| r: 0:12 | 14 | ||||||
| r29 |
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Workout Graph
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