F G Paul Clark 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 109 |
December 24, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 60 | 24 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 26 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 25 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 24 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 25 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 24 |
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Workout Graph
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1000m