F G Paul Clark 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 113 |
December 13, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 55 | 23 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 25 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 24 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 23 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 24 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 23 |
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Workout Graph
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1000m