F G Paul Clark 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 112 |
November 29, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 56 | 24 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 12 | 27 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 24 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 11 | 24 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 25 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 11 | 25 |
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Workout Graph
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1000m