F G Paul Clark 1000m row
1,000
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 113 |
November 12, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 54 | 23 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 10 | 24 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 10 | 22 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 22 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 23 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 13 | 29 |
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Workout Graph
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1000m